Amanda's Adventures

{August 14, 2015}   Write it Out

I’m going to start writing daily. Taking steps towards better health: mental, physical, and spiritual.

Mental: continue with therapy, discuss additional resources with my doctor

Physical: Go back to weight watchers, increase to 3 dance classes per week, no more soda or fast food, more consistent acupuncture and massage

Spiritual: more solo road trips, silent retreat, more writing as a spiritual practice


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